Stress Coping Strategies

Stress Coping Strategies

Stress is a silent killer…well sometimes. As a woman and mother, you can find stress in your workplace or throughout your daily life. Back when we lived in a cave, stress helped us survive and it does have a purpose in our physiology. However, now it is so...

You know those days when you look back and think…

I’m different.I’m better than I was before. I can’t pinpoint an exact time or date when this happened but it did happen …. And it continues to happen. I know I came to a point I was done trying to be everyone’s cup of tea, done with thinking about who I was, who...
The Journey Of Motherhood.

The Journey Of Motherhood.

I have been called many things during my life. Mum is by far the best!  Never thought I would hear those words said to me, as at 19 I was told I would never fall pregnant. And if I did, I would have a shit show and heck even keeping the baby. Fast forward to 2001...
Procrastinating & How To Fight It

Procrastinating & How To Fight It

Posting a little late as I was inspired to write this. For some reason, I just had the feeling that someone needed to hear it….possibly myself. So tonight I am writing to the procrastinator in you. Procrastinating, by definition, means to delay doing a task...

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