Feeling like you’ve been hit by a truck and unable to keep up with the kids?

Then you could be showing signs that your body needs to have a flush out.These signs are our body’s way of telling us that we need to do a better job of regulating what we put into our bodies.

Three signs that are telling you you could do with a detox:

 

1. F E E L I N G T I R E D:

And not sleeping well go hand in hand. That consistent tiredness and lack of motivation that drive you to reach for 4 cups of coffee before you can even contemplate being functional. That is telling you your quality of sleep is lacking and its not resorative probably from the influx of chemicals from food (preservatives of additives) or the environment. Lots of Mummas put of with fatigue as part of the job.

2. C O N S T I P A T E D :

When it comes to your digestion bloating and constipation are quite literally the results of crap in and crap out. Your digestion system and particularly your gut bacteria is the operation room for your entire immune system.

3. M E N T A L F O G –

When your body doesn’t function properly neither does your brain. This causes mental fog or the inability to focus on tasks. A detox can fix this. UFlushing out your bowels with super green foods, flushes out your bowels and delivers dense nutrition feeding the brain what it needs and getting rid of what it doesn’t.

Big key is to drink plenty of water, feed your gut super synbiotics and eat clean. This all takes time of course andd spending the time over 30 days cleaning up your act is a gentle approach to ‘flushing out the crap’.

Wanting some extra tips, submit comment and I’ll share other things I do.

0 Comments

Enjoy this blog? Please spread the word.